How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

After waving goodbye to a glittering career, the Slaughtneil man plans a way forward after 17 years locked into an obsession.

Cold muscles are more prone to strains and tightness, particularly in areas like the calves, hamstrings, and Achilles tendon ... “If you feel persistent pain or discomfort, please do not ignore it.

In the most extreme cases, having flat feet means the soles of your feet flatten out completely when you stand up, and it’s common for people with flat feet to also experience Achilles pain and ...

The great Ciara Mageean was invited by Antrim and Newtownabbey Borough Council to give a talk at a Women’s Workshop For Winter Running and Walking at the Theatre at the Mill, in association with the ...

Anyone who has closely followed the career of Myles Garrett for the eight years he has been a star defensive end for the ...

Canada's crude oil exports give this country powerful leverage in any trade war with the United States. But ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis ... more intense percussive massagers for deep muscle pain and achiness. One benefit of the first category ...

Especially if you have tightness in your feet/calves/achilles, definitely recommend it. I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and ... reason most ...

Key reserves Max Christie (right shoulder strain) and Dante Exum (left Achilles tightness) are also questionable.