Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles, emphasizing the gastrocnemius (the visible ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

“I hope that’s the only thing that’s déjà vu,” Rodgers answered.

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Filled with pain from a lower-body ... the nation’s top center, tore his Achilles heading into a top-five matchup with ...

The game was tied at 36-36 early in the second half, but the Golden Eagles did just enough to earn their first win since Jan. 28.

“Weakness in the glutes, hips, and core can lead to poor lower limb mechanics, increasing the risk of injuries like knee pain and ITB issues. Incorporate exercises like single ... hamstrings, and ...

Arizona's Jada Williams went down, holding her foot in pain, at the end of first half. Arizona women's basketball would go on to lose 83-64 to No. 20 Oklahoma State.

Five takeaways from the Miami Heat’s 118-113 loss to the Dallas Mavericks (30-26) on Thursday night at American Airlines Center to close its quick two-game trip at 0-2. The Heat (25-28) now enters the ...