Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

MIAMI, Okla. — Plans for improvements to the Miami Seniors Center are underway, following dissolution of the former board and center ownership reverting to the city at the beginning of the year ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

What can you tell us? There are actually several different food assistance programs that can help lower income seniors with their grocery costs, but what’s available to your mom will depend on ...

Traci Demus-Gamble had 10 seconds to solve a daunting bonus-round puzzle on Friday’s “Wheel of Fortune.” (Watch the video below.) It was about 9.9 seconds more than she needed. She blurted out the ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

The Alberta Government is helping seniors explore provincial parks starting this spring. On May, 1 Alberta seniors who are 65 and older will be able to visit provincial parks with a 25 per cent ...

She shared, “If Amitabh Bachchan can make time to exercise, normal people can too. The mindset is, when you know something is good for you, you just do it. It's not about comfort, it's not about ...