Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

Canada's musicians provide many new vacation ideas for U.S. travelers, recommending beloved destinations and sites that are ...

There is no doubt that artificial intelligence is transforming the globe. It has even opened up a whole new world for the ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The family of Sir Tom Moore demanded the removal of the veteran fundraiser's name from the foundation after a report from the ...

Residents of Weatherfield will need to watch their backs as Coronation Street welcomes the arrival of new ‘nightmare ...

Married At First Sight viewers have applauded Lauren Hall for the way she handled Eliot Donovan's shock exit on Wednesday night.

Taking place just seconds after Kissy Missy's mysterious attacker left the group stranded at the tail-end of Poppy Playtime's ...