Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

Before I dip my fingers into the soil and start mapping out my gardening ambitions this spring, I would be remiss if I didn't ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

From improving skin and hair health to promoting hydration, here are the 9 benefits of bottle gourd aka lauki.

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

From simple stir-fries to creative snacks, learn how ivy gourd can elevate your vegan cooking with its unique texture and ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

His first stop? The supermarket. A large, green calabash gourd caught his eye, and inspiration struck. Why not use it as a cooking pot? As a scout, he had cooked in green papayas, coconuts and bamboo.

Wendy Werth is the March and April Featured Artist at Thunder Bay Arts Gallery in downtown Alpena. Werth’s colorful artwork ...

Gourd had all but assured a starting spot by the time her eighth-grade year rolled around. She averaged over 17 points per ...