How Apple Watch, Fitbit, Garmin, Oura, and Whoop Compare on Measuring HRV
Those devices were an Apple Watch Series 10, a Fitbit Charge 6, a Garmin Forerunner 265S, an Oura Ring 4, and a Whoop 4.0.
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The exact number of alcoholic drinks you shouldn't exceed in a week—and what can happen to your health if you do
Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.