Daylight saving time in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...
Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep. Heading to sleep at 11 p.m. and waking at 6 a.m. will give you one more hour ...
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