New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

meditated and much more - every single day, without fail. No breaks, no shortcuts and no excuses ️ I started my 75 Hard on the 17th of December and progressively made it harder and harder until ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Have you ever wished you had a little more discipline? Perhaps some fortitude, even grit? Well, the internet’s toughest fitness challenge might just be for you. 75 Hard has been called life ...

meditated and much more – every single day, without fail. No breaks, no shortcuts and no excuses. I started my 75 Hard on the 17th of December and progressively made it harder and harder until I ...

Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" ...

The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete the five daily tasks every single day, you start back at Day One.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.