New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness ...

A physical and emotional reformation? Well, this is the program for you. The 75 Day Hard Challenge has taken the fitness world by storm as it promises to act as a ‘transformative mental ...

"I don't want to go back to day 1. I cannot drink another gallon of water today." The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

Particularly the two-a-day workouts from 75 hard, which may not be sustainable for most people and increases your chances of injury. While the 75 soft requires drinking an excessive amount of ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete the five daily tasks every single day, you start back at Day One.