Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Physical Activity Is A Huge Mental Health Benefit. It has been shown that engaging in more physical exercise has a beneficial impact on one's mental health. Endorphins are "feel-good" chemicals that ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Exercise does more than shape your body—it reshapes your mind. From reducing anxiety and depression to boosting focus, ...

Most people with SCD seem to meet or exceed current level of physical activity recommendations for the general population, a ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no time like the present to get started ...