Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life. The environment in which you meditate plays a ...

“As you get older, your eyesight starts ... use of blush is one of Geller’s favorite tips. It “always gives the skin a pop and makes you look healthy,” she explains. When selecting a ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

(Photo Credit: iStock/Getty Images) Doctors set your healthy weight range based on multiple factors. Your range is unique to your: Age. As you get older ... weight = 18.5 to 24.9 Underweight ...

He said regular ping-pong playing helps him stay fit and healthy and that continuing to play it well into his senior years is the best thing he's ever done. "It's the best thing I've ever done." ...

To achieve healthy skin, it’s important to adopt a well-rounded approach that combines good habits, mindful living ... Namita S Kalla is a senior journalist who writes about different aspects ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not ...