Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life. The environment in which you meditate plays a ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are 5 tips that will make studying a bit more fun and much more effective! It might not be a popular opinion but instead of sitting for hours, break your study time into smaller chunks.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

WSET ABC 13 covers news, sports and weather in the Heart of Virginia: Lynchburg, Danville and Roanoke and nearby communities ...

That’s why it is important if you’re helping care for aging loved ones to be aware of the risks posed by winter weather and ...

The scene of a bad crash at Highway 77 and Warlick Blvd. that sent at least one person to a Lincoln hospital late Monday night. A man was arrested early Monday morning after leading authorities on ...

Changes that come with aging can make it harder for older adults to be aware of their body becoming too cold, which can turn into a dangerous health issue quickly. Lynn Deardorff, CDP, CMDCP ...

If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Florida to meet your health ...