Repeat this 5–10 times. - Calms the mind and reduces ... making it a great practice to start your day. Integrating pranayama into your morning routine is a simple yet powerful way to improve ...

Pranayama practice can activate the relaxation ... Continue this with alternate nostrils for 5-10 minutes. This soothing practice can reduce anxiety and promote relaxation. Sit with your eyes ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.