Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...

Yogic science identifies 5 types of Pranavayu that regulate different Physiological and energetic functions in the body. With the science of Pranayama, we regulate these energies to expand our ...

This makes pranayama a wonderful practice for students, professionals, and anybody looking to improve their concentration. 5. Promotes heart health and blood circulation Deep, regular breathing ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...