Eating 3-5 almonds every day ... which is key to losing weight. While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Stop by a gas station or grocery store and pick up a bag of nuts, seeds, coconut flakes, or nut butter packets. You might also find keto cookies or a keto trail mix ... around 5 grams of carbs ...