The 5:2 diet can be an effective and healthy approach to weight management and overall well-being The 5:2 diet is a form of intermittent fasting where you eat normally for five days of the week ...

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week. The Pineapple diet is a diet created in the 1970s that promised ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If Medicare and Medicaid spent more money by approving this type of drug, they would quickly save billions of dollars.

Renowned cardiologist explains five types, including water fasting, 5:2 fasting, alternate-day fasting ... For the remaining ...