Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.

Washington: Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular ...

Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in ...

While backyard flocks are making a comeback in some communities across Wisconsin, experts say it pays to find out whether or ...

Inside Coke's covert campaign to downplay the risks of sugary soda. A new book shows how the company misled America.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...