IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Skeletal Muscle Index decreased as Metabolic Score for Visceral Fat increased, which was most significant among those with diabetes and obesity.

A couple from Hull have been fined and disqualified from keeping canines for ten years after causing unnecessary suffering to ...

On the evening of the 14th, ROAD FC announced that "Kim Tae-in was scheduled to participate in Gupne ROAD FC 072, which will ...

Researchers have found in a new study that exercise is a beneficial intervention for men with prostate cancer who are ...

A South African woman showed off her weight loss journey and impressed many with her body transformation that went viral.

At thirty-four weeks pregnant, you're getting closer to the big day and there’s plenty of exciting things in store. One ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...