A South African woman showed off her weight loss journey and impressed many with her body transformation that went viral.

At thirty-four weeks pregnant, you're getting closer to the big day and there’s plenty of exciting things in store. One ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.