No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

FAYETTEVILLE — Arkansas baseball players scrimmaged for 14 innings Saturday in their final tuneup for the 2025 regular season ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Preheat oven to 400 degrees F. Place two pots on the stove: One will be for the risotto itself, so opt for a large pot that ...

Thank you.” He then put his right hand over his heart before extending his arm, elbow-straight, at a roughly 45-degree angle, with palm outstretched and facing down. He then turned around to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Thank you.” He then put his right hand over his heart before extending his arm, elbow-straight, at a roughly 45-degree angle, with palm outstretched and facing down. He then turned around to ...

Mac McClung won the slam dunk contest for the third year in a row, while Tyler Herro claimed the title in the three-point ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical ...