Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Coca-Cola Original (£5.49 for 8 x 330ml cans): 139 calories, 0g fat, 39g sugar, 35g carbohydrate, 0g salt (per can). Emma says: “While still to be eaten occasionally, baked crisps like Pop ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Glazed sweet potatoes shouldn't be relegated to the holidays. Baked with a sweet, cinnamon-scented glaze, they're perfect for ...

Beta-glucan can also affect cholesterol and blood sugar. It's the major active compound ... A cup of cooked quinoa has 39g of carbs; quinoa also contains nutrients such as fiber, protein ...

An additive -- glycerol -- can trigger toxic effects in young children. A new study warns parents to keep kids under four from drinking slush ice drinks that contain glycerol, an additive used to ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

Increased thirst, fatigue, and frequent urination are some symptoms of a blood sugar spike. Eating a balanced diet, following your diabetes management plan, and exercising may help prevent spikes.

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.