These delicious new recipes enhance salmon’s rich flavor and versatility, making them perfect dinner options for every day of ...

Try a flavor-packed Moroccan fish stew, an umami-rich vegetable chow mein, and a hearty shakshuka.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you love fish, but are a little intimidated cooking it at home, you're not alone. Here's some common mistakes and expert ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

It’s not omakase, it’s more like a canteen.” Come for fluffy katsu sandos, Japanese fish and chips, and a style of sushi that ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...