You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength ... grip triceps press downs x 12-15 reps To complete the workout in full, perform all three exercises ...

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

To unlock a stronger upper body, get creative ... recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.