All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Defenceman Jacob Bernard-Docker, who has missed 20 games with a high-ankle sprain, was a full participant in the short skate.

And as much as the Alberta native might like to see Canada beat the United States at TD Garden in Boston, having Maple Leafs ...

A WTA investigation summary obtained by The Athletic said that Stefano Vukov engaged in "abusive conduct" toward Elena ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Trying to avoid getting sick this cold and flu season? Here is what our wellness experts are doing to protect their health.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

Planet Fitness, Inc., together with its subsidiaries, franchises and operates fitness centers under the Planet Fitness brand. The company operates through three segments: Franchise, Corporate ...