One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Whether you're trying to lose weight or eat healthier ... Ultra-processed foods and cardiovascular diseases: Potential mechanisms of action. Adv Nutr. 2021;12(5):1673-1680. doi:10.1093/advances ...

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in ...

When it comes to eating healthy ... budget-friendly foods that can help you gain the healthy benefits of the Mediterranean diet in a way that works for your lifestyle. Add these 12 foods to ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

You might be drawn to various supplements and feel more inclined to reach for comfort foods ... energy levels high, and my mood bright. Leafy greens are essential in my diet and I try to eat ...