While blue and white light from screens and artificial bulbs can disrupt your circadian rhythm, red light has the opposite effect. It can promote relaxation, boost melatonin production, and help you ...
23.50 46.1 (22.6) - ST / 800 m / tf / 4 bt 10 / B Shinn / Slow canter site (RB) ...
13.10 35.80 57.8 (22.0) - HV / 1000 m / tf / 7 bt 7 / L Hewitson ...
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