SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

suppressPackageStartupMessages({ library(plotKML) library(sp) library(rgdal) library(sf) }) # Load data data(eberg) coordinates(eberg) <- ~ X + Y proj4string(eberg ...

On Tuesday, Rep. Rich McCormick (R-Ga.), suggested that kids who benefit from federally funded free lunch programs, like Head Start, should consider getting jobs to pay for their own lunches.

34,694 people played the daily Crossword recently. Can you solve it faster than others?34,694 people played the daily Crossword recently. Can you solve it faster than others?

At just 16 years old, Miss Lily Francis from Cardiff is inspiring thousands as she transforms her personal pain into purpose. Through her fitness account on instagram, @lift.with.lilsy, Lily ...

Sources say the White House is preparing an executive order to eliminate the Department of Education. The move would require ...

Most people are used to looking at the border situation through one lens. Either the immigration lens or the trade lens or only the security lens. All those are important and we have to look at ...

Members of Congress from California on Saturday toured the ruins in Altadena and northern Pasadena caused by the still raging Eaton Fire. Rep. Judy Chu, whose congressional district includes the ...

The Senior Bowl is a pivotal stop on the road to the 2025 NFL Draft, and beginning on Monday, the NFL world descended on Mobile, Alabama to do some evaluation of the next generation of NFL talent.

On the first day of the 89th Legislature, a coalition of Republican and Democratic legislators elected GOP state Rep. Dustin Burrows as speaker of the Texas House, capping off an extraordinarily ...

This proposal could place Rep. Ogles in line for a favor or one of Trump's cheap, easily-granted pardons. The Constitutional amendment requiring term limits was enacted for good reason.