Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Health experts say popular weight-loss drugs like Ozempic and Wegovy are safe, but the FDA warns counterfeits are becoming more widespread.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Here's the truth: the #1 mistake I see ... of the most effective fat-burning tools—weights. It's like trying to bake a cake without turning on the oven… it just doesn't work! Strength training isn't ...

It took a team of eight CDFW employees nearly 24 hours to remove the "massive, 525-pound adult male bear" from his hiding place. CDFW added that "after assessing the crawlspace and size of bear ...