Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.
Health experts say popular weight-loss drugs like Ozempic and Wegovy are safe, but the FDA warns counterfeits are becoming more widespread.
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...
An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...
Accumulation of fat molecules is detrimental to the cell. Researchers have made a breakthrough in understanding how our cells manage to stay healthy by recycling important fat molecules. Their study ...
Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...