There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

Fresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.