This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Medically reviewed by Sohaib Imtiaz, MD Running a marathon is a major achievement—one that takes time, training, and a solid ...

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...

VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically.

At the Vatican’s longevity summit this year, Nobel Prize-winning chemist and biologist and author of Why We Die, Dr Venkatraman Ramakrishnan, said he “came to the conclusion t ...

Glenstar Ventures announces that it has received regulatory approval to change its name from Glenstar Ventures Inc. to Glenstar Minerals Inc. This name change was granted CSE regulatory approval to ...