Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

This exercise can be done daily. Not only does it strengthen the vastus medialis without stressing the knee, but it also strengthens the hip near the point of insertion. Walking up and down stairs ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...