Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Children and adolescents are consuming foods high in sodium, and these unhealthy habits can carry into adulthood, contributing to long-term health issues. This is why the FDA's efforts to reduce ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Reduce your salt intake by limiting smoked, cured, instant, and processed foods. Usually home-cooked meals have less sodium than frozen or pre-made meals. Adults should consume no more than 2,300 ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Researchers says the implementation of guidelines for sodium reduction will help reduce hypertension in Nigeria.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...