We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

Getty Images/iStockphoto “A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone,” nutritionist Nichola Ludlam ...

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

While a full night’s rest remains essential for everyone, the amount of sleep needed varies significantly across age groups.

Sleeping nine or more hours each night was associated with worse cognitive performance, and the link was stronger in adults ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American pilots revealed that if they napped before long-haul flights they were more ...

A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone. Here’s why it works: caffeine takes about 20 minutes to hit your ...