Practicing self-compassion is one powerful way to start ... minutes of meditation a day can make a difference. The process of rewiring our brains is just that – a process. You are breaking ...

Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show ...

Tevlin notes that "when we rewire our brains to see obstacles as ... How resilience is strengthened by exposure to stressors: The systematic self-reflection model of resilience strengthening.

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

Rochelle Carrington, of Emotional Intelligence Blueprinting, announces a feature article on Poosh, highlighting her non-therapy approach to rewiring the brain for greater confidence and success.

Forty-one percent of teens who reported high social media use also reported poor mental health, and 10 percent reported self-harm or even suicidal intent. So, what can you do to help?

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...