Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn mindfulness, affirmations, and cognitive techniques today.

Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show ...

Practicing self-compassion is one powerful way to start ... minutes of meditation a day can make a difference. The process of rewiring our brains is just that – a process. You are breaking ...

Rochelle Carrington, of Emotional Intelligence Blueprinting, announces a feature article on Poosh, highlighting her non-therapy approach to rewiring the brain for greater confidence and success.

Many researchers who looked at the rise of alone time have come to the conclusion that Americans self-report less satisfaction when they spend lots of time alone or in their house. I think a ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...