Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.

It's a great way to polish off an abs session. How to do Dead ... bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Flex your abs to hinge at the hips ... If you're interested in doing this at home, check out our list of best-tested pull-ups bars. Reach overhead to the bar and get a good grip, with your ...

If you're convinced, you can include both in your training using the following coaching cues: Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor ...