When dealing with a stuffy nose, pay attention to the humidity of the air at home.Dry air worsens symptoms, so regular humidification, especially during winter, is crucial. This can be achieved ...

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get ...

If your stuffy nose is not letting you sleep, here’s a trick that might help: keep your head elevated, as it can prevent mucus buildup and promote better breathing. You can use an extra pillow ...