Food intolerance (or 'non-coeliac gluten sensitivity') symptoms ... it’s important to eat more naturally gluten-free grains, such as quinoa and buckwheat, instead of these refined foods.

Gluten is a protein composite found in certain grains, particularly wheat ... most notably celiac disease and non-celiac ...

Another study found a significant decrease in heart disease risk (up to 20%) in people who ate 50 grams of whole grains a day. If your body is sensitive to gluten or if you have a wheat allergy ...