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Top 6 Leg Exercises for Bad Knees
and vastus medialis—a group of four muscles on the front of your thigh that straighten your knee. Do a seated knee extension as follows: Sit up straight on a firm chair with your feet flat on ...
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.