Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Muscle growth is more than just lifting weights—it's a biological response to stress and recovery. In this video, we explain the real mechanisms behind muscle hypertrophy, including microscopic tears, ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...