Tracking macros provides information about the relative and absolute amount of carbs, fats and protein – and, in doing so, we can track total calorie intake,' says Dr Tom Little, performance and ...

Counting macros is a widespread practice that involves breaking down calorie goals into carbs, proteins and fats. But is it worth it?

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your ...

it’s easy to stray from your path and inadvertently eat an extra spoonful of peanut butter (or three), and blow your daily macros. But what if you didn't have to worry about your calorie count?