Briarwood Arts Center (BAC) in Jackson will host free self-defense and basic martial arts classes. The classes will be held ...

Brazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. It relies on leverage and joint manipulation to help you defeat a much larger opponent. These classes are ...

“Toss me around a lot today. Relieve your stress and go home feeling better,” Gonoi, 23, said at a trial lesson she held for judo beginners. Thirty-one females, from their teens to their ...