Do you desperately want to change but can't break free? Your self-identity might be the invisible force keeping you stuck.

This practice helps them identify patterns, celebrate progress and pinpoint areas where they feel stuck. You can apply the same principle to tackling inertia. Use a journal to document your ...

Have you ever found yourself desperately wanting change yet somehow remaining stuck in the same patterns ... This is what psychologists call self-concept inertia. Here’s what it is and how ...