The incline push-up targets all the main muscles in your chest, but you’ll put less strain on your elbows and reduce the amount of body weight you’re lifting compared to the traditional push-up.

The muscles ... a push-up is to have the ability to press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench and perform push-ups at an incline.

Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition expert ...

Push-ups are an effective workout that can target multiple muscle groups ... start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

What muscles ... get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups.