1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Slowly lean forward until you feel a ... strengthening the quads and hip flexors while slightly stretching them. Lie on your ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

I’m a big fan of pigeon pose; the yoga posture helps stretch ... hip joint or properly move your legs, and the flexors also count as core muscles, helping to support your trunk and lower back ...

Come back up. And then feel it on the other side. Also the hip flexor in your ... is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls ...

The group of muscles that allow bending at the hip, the hips flexors ... then back to the centre. Slowly go through the range of motion, then hold for five breaths for good hip stretches.

Here are three static stretches ... back. You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip ...

Slowly lean forward until you feel a ... strengthening the quads and hip flexors while slightly stretching them. Lie on your back with your knees bent and your feet flat on the floor.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle ... Keeping your spine long, lean back as far as you are comfortably able, supporting your body with ...