Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats. PHDI and hPDI maximize the consumption of fruits, vegetables, nuts and legumes.

Can a Plant-Based Diet Lower Breast Cancer Risk? A recent study published in the European Journal of Clinical Nutrition ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

According to the study results, the AHEI pattern was the most strongly associated with healthy aging, while the hPDI diet was the least associated. Why this study matters These days, people are ...