Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or expensive. In fact ...

It’s the underrated staple that your gym bag is missing, the humble towel may just be the most important piece of kit in your arsenal. Any HIIT enthusiast worth their salt needs a hyper ...

From comfy Clarks to iconic Birkenstocks to trendy Freedom Moses, these are the best sandals for women, according to experts.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...