A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple ... protein powder or ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The first three supersets follow a traditional approach: upper, lower, and full-body supersets. The final two are personal ...

By doing two exercises back to back, your muscles work harder, making microtears in the fibres, which your body then repairs, causing your muscles to grow. There's different types of supersets and ...

"Like any programme, you want to stick to it for at least four to six weeks" 3-Day Full Body Workout For your 3-day workout, your week will be split into three sessions: push, pull and supersets.

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...