A simple test of grip strength could be able to predict whether women will develop diabetes after going through the menopause. Korean researchers found an association after analysing data ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

How do you increase grip strength? Fitness trainers answer the questions we’ve all been asking. This can often be the cause of what’s stopping us from adding weight to our lifts. For example ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

The dowel is a rod near the fingers that helps get a better grip. Female gymnasts wear grips on the uneven bars, which have placements for the ring and middle fingers with a dowel underneath. Bar ...